Benefits: Raisins are packed with natural sugars, fiber, iron, and antioxidants. They promote digestive health, boost energy levels, improve iron absorption, and support immunity and bone health. A natural source of sweetness, they are perfect for growing children.

Ideas/Recipes: Add soaked raisins to baby’s porridge, oatmeal, or mashed fruits. Mix into smoothies, yogurt, or desserts. Use in baking, energy bars, or granola for a sweet, nutritious boost. Perfect for stuffing or blending into milkshakes.