Benefits: Walnuts are a rich source of Omega-3 fatty acids, essential for brain development, improving memory, and boosting immunity. They also aid digestion, enhance bone health, and provide lasting energy, making them a superfood for growing children and adults.

Ideas/Recipes: Add powdered walnuts to yours porridge, mashed fruits, or cereals. Use as a topping for yogurt, blend into smoothies, or mix into batters for pancakes and cakes for older kids and adults. Perfect for energy bars or homemade granola.